Shopping list - Captions
Please note that vitamin C is a water soluble vitamin, so it dissolves in water. You should eat raw foods, steamed foods or foods cooked with a little water. You can also enjoy the cooking water to enrich other dishes.
Imagine a natural disaster or any other cause which could prevent you from leaving your house during 3 days. Is your pantry ready for your family survival during this period? Even if there is no electricity?
See our shopping list for survival. Be prepared for any eventuality.
Feeling vitality is synonymous of feeling with energy, enthusiasm and ability to work with a great mental capacity.
Some foods are essential for your brain’s functioning, for the body to produce energy efficiently and so that this energy is used correctly over time in order to keep us active and concentrated.
See our shopping list of foods that should not be missing in your home if you want to feel full of vitality!
It is important to make a shopping list when going to the supermarket to avoid bringing unnecessary products and to not forget anything that is really important.
Upgrade your grocery list with foods that help with school performance: eggs, fish, nuts, almonds, dark chocolate, strawberries, blueberries, broccoli, tomato, oats ... See our suggestions!
Have you felt too angry lately? Do you have high blood pressure? And cramps? Maybe it’s just lack of magnesium.
Magnesium is needed for more than 300 reactions in the body and one adult needs 300 to 420 mg, depending on the sex and age.
Next time you go shopping have in mind the list we present here in order to enrich your daily diet with magnesium.