Shopping list - Captions

What are the products I should buy organic?
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Shopping list Helena Santos
To the question "What should I buy Bio"? The answer I give is "everything"! But in fact, for various reasons we end up not being able to do that.

Anyway, we can suggest some foods that should be given priority when you choose what to buy organic.
Apples, peaches, strawberries, celery, cherry tomatoes, cucumbers, dairy and meat should be on your priority list.

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In this fortnight: Organic & Eco
Previous fortnight: Best of 2014
Shopping list to strengthen the immune system
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Shopping list Helena Santos
The immune system depends largely on our nutritional status. So, a nutritionally rich diet is an immune strengthening diet.
Foods that strengthen the intestinal flora, provide many vitamins and antioxidants are essential.

Fermented foods, mushrooms, garlic, sweet potato, Brazil nuts are examples that should always be included in your weekly grocery list.

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Fortnight started in 9 June 2014: Me & Not Me
Shopping list to strengthen the immune system
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Shopping list Helena Santos
The immune system depends largely on our nutritional status. So, a nutritionally rich diet is an immune strengthening diet
Foods that strengthen the intestinal flora, provide many vitamins and antioxidants are essential. 

Fermented foods, mushrooms, garlic, sweet potato, Brazil nuts are examples that should always be included in your weekly grocery list.

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Fortnight started in 30 December 2013: Yes & No
Don’t look for vitamin C only in oranges
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Shopping list Helena Santos
When it comes to vitamin C, the word "orange" occurs almost immediately. But did you know that strawberries and kiwis have more vitamin C than oranges? And that many vegetables are also rich in vitamin C?

Please note that vitamin C is a water soluble vitamin, so it dissolves in water. You should eat raw foods, steamed foods or foods cooked with a little water. You can also enjoy the cooking water to enrich other dishes.

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Fortnight started in 16 December 2013: Me & My Home 2
Survival shopping list
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Shopping list Helena Santos

Imagine a natural disaster or any other cause which could prevent you from leaving your house during 3 days. Is your pantry ready for your family survival during this period? Even if there is no electricity?

See our shopping list for survival. Be prepared for any eventuality.

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Fortnight started in 4 November 2013: Vitality & Resilience
10 foods that increase vitality and cannot be missing in your home
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Shopping list Helena Santos

Feeling vitality is synonymous of feeling with energy, enthusiasm and ability to work with a great mental capacity.

Some foods are essential for your brain’s functioning, for the body to produce energy efficiently and so that this energy is used correctly over time in order to keep us active and concentrated.

See our shopping list of foods that should not be missing in your home if you want to feel full of vitality!

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Fortnight started in 21 October 2013: Preventing & Treating
Shopping list for stronger bones
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Shopping list Helena Santos

The prevention of osteoporosis goes far beyond an adequate intake of calcium. Exercise, levels of vitamin D and various minerals are also essential.

See our shopping list for the prevention of osteoporosis and start helping your bone health today!

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Fortnight started in 7 October 2013: Studying & Learning 2
Shopping list for better school performance
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Shopping list Helena Santos

It is important to make a shopping list when going to the supermarket to avoid bringing unnecessary products and to not forget anything that is really important.

Upgrade your grocery list with foods that help with school performance: eggs, fish, nuts, almonds, dark chocolate, strawberries, blueberries, broccoli, tomato, oats ... See our suggestions!

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Fortnight started in 1 July 2013: Vitamins & Minerals
Shopping list: know what to buy to have more magnesium
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Shopping list Helena Santos

Have you felt too angry lately? Do you have high blood pressure? And cramps? Maybe it’s just lack of magnesium.

Magnesium is needed for more than 300 reactions in the body and one adult needs 300 to 420 mg, depending on the sex and age.

Next time you go shopping have in mind the list we present here in order to enrich your daily diet with magnesium.

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