Quiz Helena Santos

The omega 3 fats are essential to the functioning of our body. They are predominant parts for the maintenance of optimum health.

The linolenic acid (ALA) is a fat that our body cannot produce and must be necessarily consumed through diet or supplementation. From this fatty acid others are produced (EPA and DHA), which are not always in the needed quantities.
Do this Quiz and find out if you need to increase your intake of omega 3.

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