Healthy eating - Captions
For many it may be the hardest part and therefore check with us why is it so important to relax and how can you start!
So with some organization you can have a balanced diet and this does not mean that you have to spend much more money at the grocery store.
Sausages, cereal bars, sunflower oil, crab sticks and white chocolate are some examples that you do not need to have at home. Learn why and start the year in a healthy way.
The "sweet” taste is loved by almost all humanity and the search for sweeteners that could somehow circumvent the evils of sugar is an endless quest. The variety of sweeteners nowadays is huge and it is difficult to know how to choose.
We present our top 3 of the best and worst sweeteners but remember that all should be used sparingly. There is not a perfect substitute, but if you use them in moderation you can have access to very sweet moments without guilt!