2016-07 -

Greek yogurt and lemon donuts (gluten free and low lactose)
2016-07 -  -  1
Recipes Joana Oliveira
Donuts can be healthier than you think, if you do it the right way. Check it!

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Algae - Have you tried these super foods?
2016-07 -  -  2
Healthy eating Daniela Seabra
There are foods that are good for us, and there are others considered as super-foods given the benefits they can give us - chlorella and spirulina are examples.
These are single-celled organisms and are therefore invisible to the naked eye. Only the large colonies that form in water are visible. 

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In this fortnight: Superfoods
Previous fortnight: Get fat & Lose weight
Is it better to eat sardine than eating salmon?
2016-07 -  -  3
Healthy eating Gisela Carrilho
We all know that fish is good, especially the richest in omega-3. But there is another side, which we also have to speak about: the risks. And these are mainly related to contaminants. Not all fish have the same levels of contaminants, including methylmercury.

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Lose weight in the most natural way
2016-07 -  -  4
Healthy eating Helena Santos
Pineapple diet, sap diet, color diet, ... the list is endless. But the best thing to do is to forget about the word diet and start the more natural food plan you can, with a minimum of industrialized and refined products and obviously join the essential physical activity.

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