2016-06 -

Relaxing is really important to control what you eat!
2016-06 -  -  1
Healthy eating Helena Santos
Stress makes us have more hunger and therefore, a key point if you want to control your appetite, be healthier and to lose weight is: relax! Even before changing your diet learn to relax!

For many it may be the hardest part and therefore check with us why is it so important to relax and how can you start!


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Skin cancer prevention with vitamin D
2016-06 -  -  2
Vitamin D Filomena Vieira

With the summer come the skin cancer warnings. 

The journal "Dermato-Endocrinology", January, 2013, published an article which we found very promising for prolonged sun bathing lovers.

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In this fortnight: Male Health
Previous fortnight: Eat & Relax
3 Myths about carbohydrates you should know
2016-06 -  -  3
Healthy me Helena Santos
Foods with carbohydrates are for many people their favorite foods. And so are also foods that sometimes lead to big discussions in the food and nutrition field.

Did you know that sugar is not only bad because it provides empty calories? That not only celiac patients should restrict gluten and low carb diets can even be beneficial?

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Creamy pasta with sautéed spinach, ricotta and walnuts
2016-06 -  -  4
Recipes Joana Oliveira
Check out this creamy spinach, ricotta and walnut pasta (without the cream).

Make yourself this healthy and tasty low FODMAP dish in less than 15 minutes!

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