2016-01 -

SIBO (Small Intestinal Bacterial Overgrowth)
2016-01 -  -  1
Vitamin D Filomena Vieira
If you feel discomfort, bloating and abdominal pain and in the evening you feel also increased abdominal size and you even need to unbutton your trousers, you may suffer from SIBO.

SIBO is the abnormal growth of bacteria in the small intestine, more than 100 000 bacteria/ml of intestinal fluid, and can be the cause of multiple health problems. These are similar to the bacteria which colonize the colon.

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5 foods you will not want to have in your home II
2016-01 -  -  2
Healthy eating Helena Santos
We do not need  some foods at all and we could dismiss them and never buy them anymore.

Sausages, cereal bars, sunflower oil, crab sticks and white chocolate are some examples that you do not need to have at home. Learn why and start the year in a healthy way.

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In this fortnight: Reuse & Eliminate
Previous fortnight: Small & Big
Do you want to be healthy when you grow up? Start in childhood!
2016-01 -  -  3
Healthy eating Daniela Seabra
While we age different health problems appear: joint pain, the brain is no longer what it was, the energy levels are being increasingly smaller, among other ailments. With the advance of medical knowledge, life expectancy has increased significantly, but for many, life expectancy in the absence of disease has decreased a lot!

Different experts have revealed some of the reasons that have led us to lose part of our quality of life.

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Fortnight started in 0 0000:
4 major dietary changes that might make sense for you!
2016-01 -  -  4
Healthy me Helena Santos
Small changes are easier to carry out. But some of us are wondering if we shouldn’t be making more radical changes such as not eating meat or not drinking milk.

Perhaps after reading this, you will be able to decide.

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Fortnight started in 0 0000:
Happy New Year 2016 in our company
2016-01 -  -  5
Equipa EsmeraldAzul
Let it be a healthy, conscious and sustainable year!

Early this year, remember that life is two days. Enjoy what life has to offer you.

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