In this fortnight: In & Out
Previous fortnight: Always & Sometimes
Meditation and enlightenment Carla Martins
Mindfulness is defined as the full awareness that arises from our intention to pay attention in a receptive way, gentle and discerned, to our experience of the moment. This actually has nothing to do directly with the formal practice of mindfulness, but rather to how we found each moment of our experience.
However, in order to become a more natural presence, we must practice Mindfulness to become a more ingrained habit in our lives, moment by moment.Continue reading
Fortnight started in 28 September 2015: Know & Learn
Healthy me Helena Santos
Much is said about "low carb" diets and about decreasing carbohydrate intake, but these are necessary and we cannot escape them entirely. The quantities will of course be different from one person to another.
Learn which are the options that you can, without guilt, keep in your diet to benefit your health!Continue reading