Healthy me Miguel Damas
We have all heard at some point "early to bed, early to rise, makes a man healthy, wealthy and wise." But a good sleep gives really health and makes us grow?
The effect that sleep has on human health is neglected both by the medical community as well as by the patients. But ironically, everyone knows that after a bad night's sleep, we are not the same: the head does not think, the body does not respond.
So what will happen if a sleep deprivation is continuous? What effects will this have on your health?