2015-07 -

3 things you need to know about your sleep
2015-07 -  -  1
Healthy me Miguel Damas
We have all heard at some point "early to bed, early to rise, makes a man healthy, wealthy and wise." But a good sleep gives really health and makes us grow?

The effect that sleep has on human health is neglected both by the medical community as well as by the patients. But ironically, everyone knows that after a bad night's sleep, we are not the same: the head does not think, the body does not respond.

So what will happen if a sleep deprivation is continuous? What effects will this have on your health?

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Snacks that help to control the craving for sweets
2015-07 -  -  2
Healthy me Helena Santos
Cookies, bars and chocolates are foods that will only further increase your willingness to eat sweets, precisely because they have too much sugar or are made with refined flour.

To foods such as bread, fruit, crackers, you must always add a protein source (eggs, cottage cheese, yogurt) and/or a source of fat (nuts and seeds, olive oil, avocado) and see how your appetite for sweets will not be the same.

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In this fortnight: Wills & Needs
Previous fortnight: Vacations & Family II
Fast and healthy lunches for the holidays
2015-07 -  -  3
Good appetite Helena Santos
Throughout the year, quick recipes are welcome. But especially during the holidays quick recipes are greatly missed, so we do not end up eating something not so healthy.

You should learn how to make a good salad or a good sandwich and stay healthy on vacation time!

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Which is the best after sun skin cream?
2015-07 -  -  4
Natural Beauty Luana Barbosa
Dry skin has no brightness, is rough and tends to flake off in small white layers. The skin with these characteristics causes some discomfort, but not enough to cause concern. It should be treated more seriously as a problem, if it causes cracks or infections.

To prevent dry skin after sun exposure you should do a correct hygiene which includes skin hydration with special moisturizers.

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