2015-05 -

Learn how to be gentle with yourself
2015-05 -  -  1
Positive Psychology Carla Martins
In modern society we are conditioned by images of perfection, success and beauty presented in movies, television shows, magazines and celebrities.

These constraints promote standards of judgment and personal criticism, make us worry about what we have to achieve to be recognized, loved and supported by those around us.

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In this fortnight: Colours & Health
Previous fortnight: Energy & Vitality
Do you need to relax? Know some plants that can help you
2015-05 -  -  2
Healthy me Daniela Seabra
We all know the importance of a good night's sleep, especially those who have difficulties in achieving it.
 
This situation is not new, and for many years the man realized that some existing plants in nature could help us to relax and sleep: valerian, passiflower and the Matricaria (better known as chamomile).

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Chia seeds - energy and vitality in one seed
2015-05 -  -  3
Health secrets of foods Helena Santos
They are tiny but nutritionally very rich. Chia seeds are considered super foods and can provide omega-3, fiber, calcium, antioxidants and also have the ability to help in the control of appetite. You can use them every day. Your health will thank you.

Have you tried chia seeds today?

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Fortnight started in 27 April 2015: Improve & Optimize II
Brain aging and Vitamin D
2015-05 -  -  4
Vitamin D Miguel Damas
The preventative role of Vitamin D in the development of neurodegenerative diseases such as Alzheimer's disease  is increasingly evident.
Science has made evident that vitamin D plays a central role in disease prevention, particularly neurological health.

The relationship between low levels of this vitamin, and cognitive decline, particularly Alzheimer's disease, opens the door to its use as a preventive method of the development of these disorders.

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