Healthy me Helena Santos
The most nourishing or moisturizing cream can be useless when you do not eat well. Nutrition plays an important role in the health and appearance of the skin and therefore you should be able to know whether you have or not, a skin friendly diet!
Do you drink lot of water? Do you eat organic foods? Do you use seeds and sprouts? Do you use only olive oil and cold pressed seed oils? Does the food in your dish looks like a rainbow? Then you are on the right track!