2015-01 -

Desired change with a "Happy Ending"
2015-01 -  -  1
Positive psychology Paula Costa
Adoption is a multifaceted process and a life transition not always expected but usually much desired for its stakeholders.

The adoption allows children deprived of their biological family to find a new family and enables the adoptive family, the exercise of parenting.

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Breakfast like a king, lunch like a prince and dine like a poor?
2015-01 -  -  2
Healthy me Helena Santos
Should we eat every 3 hours and do 6 or 7 meals? Or should we make 3 meals instead? And with regard to the amount of food at breakfast, lunch and dinner, should breakfast be the most abundant meal?

Recent investigations point to the need of only 3 meals and the breakfast seems to be the one that should be the most abundant. Try to increase the intake of food for breakfast and then come and tell us how you feel!

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In this fortnight: The beginnig & The end
Previous fortnight: Best of 2014
Probiotics - an important help to improve your immune system!
2015-01 -  -  3
Healthy me Daniela Seabra
When we think of infection, inflammation and immune system we rarely think of our gut, but it's time to start considering that!

If we want a competent and effective immune system, we must speak of the importance of our intestinal flora, and the effects that some bacteria have shown in several scientific studies.

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Serotonin makes us happy people
2015-01 -  -  4
Another look Cristina Sales
The happiness and welfare favor physical and mental health.
Serotonin is an essential neurotransmitter for the feeling of well-being and happiness.
A deficiency in serotonin reduces our strength to live and the sense of humor, predisposes to sadness, depression, irritability and insomnia.

Did you know you can increase your serotonin without using drugs? We explain how.

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Happy New Year 2015 in our company
2015-01 -  -  5
EsmeraldAzul wishes everyone a 2015 full of happiness, achievements and love!
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