Healthy eating Helena Santos
The secret of longevity is much sought. And there is still no magic anti-aging formulation to live more years.
It is known that there are many factors that affect the years we live and that diet can influence up to 30%.
So knowing that in Japan, more precisely in Okinawa there have already existed the highest percentage of centenarians in the world, let's see what they eat and maybe we can imitate some habits.