But are these products really better than the original?
Let's learn to read "the small print" in order to make the best choices.
Rhodiola is a plant native to cold regions and its roots are used for medicinal purposes.
As an adaptogenic herb it helps resist / adapt to intense stress. Besides this, it fights fatigue, it is antidepressant, anxiolytic, can help in recovery after intense exercise and even help sexual function. Read more and discover Rhodiola!
Adaptogenic herbs help the body to maintain balance, restore and protect the body. They allow adaptation to situations of extreme stress, whether it is emotional, physical or chemical stress. Situations such as extreme fatigue or anxiety benefit greatly with the use of these plants.
Ginseng, Rhodiola and Ashwagandha are examples, read here and learn more!
Adversity is a natural part of life and protect our children against all unexpected painful events of life is not possible.
At some point, we all face difficulties. Knowing how to be resilient is important to deal with adversity.
Successfully face difficult situations, can actually promote growth and develop in children the skills to be more resilient in the future.
Here are five important tips for promoting resilience of your children.
Feeling vitality is synonymous of feeling with energy, enthusiasm and ability to work with a great mental capacity.
Some foods are essential for your brain’s functioning, for the body to produce energy efficiently and so that this energy is used correctly over time in order to keep us active and concentrated.
See our shopping list of foods that should not be missing in your home if you want to feel full of vitality!