Fermented foods rich in probiotics, although they are not part of the food pyramid, are definitely foods that can and should be included in your daily diet, your health and your gut thank you!
Come discover some of these foods and know how best to consume them!
The clothes we wear can help us to cool faster and to feel well almost all day.
Learn what should be your choice. But also do not forget to drink plenty of water and protect yourself from the sun in peak hours.
Little time is left to spend with those we love most. Holidays give us the chance to have a break, breathe in deeply, and fully be with our family.
Eco-lodge Brejeira is the perfect place to do exactly that: let everything go, forget about the daily stress, and simply be.
During the holidays it is common to have constipation or to worsen it, which has multiple drawbacks.
To avoid constipation during your holiday, you should drink plenty of water between meals, eat some prunes, choose oatmeal for breakfast, take a probiotic with bifidobacteria, walk around (climb stairs for example) and when you desire to evacuate do not resist!
During vacation and traveling, the risk of acute diarrhea increases significantly.
What should you do in case of acute diarrhea?
- Stop eating food.
- Prevent dehydration! Drink as many fluids as the diarrhea’s gravity demands.
- Rebalance the intestinal flora.
- Resume eating only when you feel hungry.
In some parts of the world insects can carry serious diseases. On trips to these destinations you should use very effective insect repellent which includes chemicals that carry some toxicity dangers.
But on holidays outside these geographical areas, the use of insect repellent made from natural substances, and some homeopathic medicines, seem a preferable solution.
How about making your own insect repellent?
A trip can be ruined by "traveler's diarrhea". This includes not only diarrhea but abdominal discomfort, indigestion, flatulence and frequent stomach aches. If you are traveling with children or elderly your care should redouble.
Do not use ice, eat preferably cooked food but attention to buffets, avoid eggs and sauces. See our other suggestions. Make your trip memorable for the right reasons.